{"id":1129,"date":"2024-01-23T10:41:58","date_gmt":"2024-01-23T10:41:58","guid":{"rendered":"https:\/\/ilbb.lv\/?post_type=product&#038;p=1129"},"modified":"2024-02-05T20:30:13","modified_gmt":"2024-02-05T18:30:13","slug":"online-trenini","status":"publish","type":"product","link":"https:\/\/ilbb.lv\/en\/pakalpojumi\/online-trenini\/","title":{"rendered":"Online fitnesa treni\u0146i"},"content":{"rendered":"<h4><strong>Form\u0101ts:<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Treni\u0146i tiek nodro\u0161in\u0101ti caur tie\u0161saistes video sesij\u0101m, kas ir pieejamas dal\u012bbniekiem, izmantojot m\u016bsu <\/span><span style=\"font-weight: 400;\">fitnesa platformu<\/span><span style=\"font-weight: 400;\">. Katrs video ir vad\u012bts profesion\u0101la fitnesa trenera vai instruktora, un tie ietver da\u017e\u0101das fitnesa jomas, piem\u0113ram, kardio, musku\u013cu stiprin\u0101\u0161anu, iztur\u012bbu un sp\u0113ka treni\u0146us.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Laiks un ilgums:<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Katrs treni\u0146\u0161 ilgst aptuveni 45-60 min\u016btes, nodro\u0161inot \u0113rtu integr\u0101ciju treni\u0146a laik\u0101 pat tiem, kuriem ir aiz\u0146emta ikdiena.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Piedal\u012b\u0161an\u0101s nosac\u012bjumi:<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Dal\u012bbniekiem ir nepiecie\u0161ams re\u0123istr\u0113ties uz m\u016bsu <\/span><span style=\"font-weight: 400;\">fitnesa platformas<\/span><span style=\"font-weight: 400;\">, lai piek\u013c\u016btu online treni\u0146iem. M\u0113s pied\u0101v\u0101jam da\u017e\u0101dus pl\u0101nus ar pilnu pieeju visiem treni\u0146iem.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Instruktors:<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">M\u016bsu instruktoru komanda sast\u0101v no sertific\u0113tiem fitnesa treneriem ar pieredzi da\u017e\u0101d\u0101s fitnesa jom\u0101s. Vi\u0146i sniegs iedvesmojo\u0161us un efekt\u012bvus treni\u0146us, nodro\u0161inot individu\u0101lu atbalstu un motiv\u0101ciju.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Ieguvumi dal\u012bbniekiem:<\/strong><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">Elast\u012bgs treni\u0146u grafiks, kas piel\u0101gojas j\u016bsu ikdienas grafikam.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Daudzveid\u012bgi treni\u0146i, lai nodro\u0161in\u0101tu vispus\u012bgu fizisko sagatavot\u012bbu.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Iesp\u0113ja tren\u0113ties no m\u0101j\u0101m vai jebkur, kur ir pieejams internets.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Person\u012bga atsauksme un atbalsts no instruktoriem.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kopiena ar l\u012bdzdal\u012bbniekiem, kas dal\u0101s pieredz\u0113 un motiv\u0113 viens otru.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0160ie online sporta treni\u0146i ir piem\u0113roti visiem neatkar\u012bgi no pieredzes l\u012bme\u0146a, un m\u0113s esam gatavi pal\u012bdz\u0113t jums sasniegt savus fitnesa m\u0113r\u0137us. S\u0101ciet savu fitnesa ce\u013cojumu ar mums!<\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p><span style=\"font-weight: 400;\">\u0160ie online fitnesa treni\u0146i ir dom\u0101ti visiem, kuri v\u0113las uztur\u0113t akt\u012bvu dz\u012bvesveidu un tren\u0113ties m\u0101j\u0101s vai jebkur, kur ir piek\u013cuve internetam. M\u0113r\u0137is ir sniegt efekt\u012bvus un daudzveid\u012bgus treni\u0146us, lai uzlabotu fizisko sagatavot\u012bbu, iztur\u012bbu, un veicin\u0101tu kop\u0113jo vesel\u012bbu.<\/span><\/p>","protected":false},"featured_media":1130,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"product_cat":[22],"product_tag":[],"class_list":["post-1129","product","type-product","status-publish","has-post-thumbnail","product_cat-treninu-plani","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","shipping-taxable","purchasable","product-type-variable"],"_links":{"self":[{"href":"https:\/\/ilbb.lv\/en\/wp-json\/wp\/v2\/product\/1129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ilbb.lv\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ilbb.lv\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ilbb.lv\/en\/wp-json\/wp\/v2\/media\/1130"}],"wp:attachment":[{"href":"https:\/\/ilbb.lv\/en\/wp-json\/wp\/v2\/media?parent=1129"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ilbb.lv\/en\/wp-json\/wp\/v2\/product_cat?post=1129"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ilbb.lv\/en\/wp-json\/wp\/v2\/product_tag?post=1129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}