{"id":1242,"date":"2024-01-23T16:34:10","date_gmt":"2024-01-23T16:34:10","guid":{"rendered":"https:\/\/ilbb.lv\/?post_type=product&#038;p=1242"},"modified":"2024-11-18T21:19:24","modified_gmt":"2024-11-18T19:19:24","slug":"video-trenini","status":"publish","type":"product","link":"https:\/\/ilbb.lv\/en\/pakalpojumi\/video-trenini\/","title":{"rendered":"Training videos"},"content":{"rendered":"<h4><strong>Kas J\u016bs Gaida:<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Daudzveid\u012bgs treni\u0146\u0161: Kas ietver gan jaukas kust\u012bbas un interv\u0101lus, lai paaugstin\u0101tu sirdsdarb\u012bbu un veicin\u0101tu tauku dedzin\u0101\u0161anu. Efekt\u012bvi musku\u013cu stiprin\u0101\u0161anas vingrin\u0101jumi, kas pilnveido visus \u0137erme\u0146a musku\u013cu grupas un veicina iztur\u012bbu un tonusu. Sp\u0113ka treni\u0146\u0161 gan uzs\u0101kot sporto\u0161anu trena\u017eieru z\u0101l\u0113, gan pieredz\u0113jo\u0161iem sporta z\u0101les apmekl\u0113t\u0101jiem.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\"><strong>Profesion\u0101li Instruktori:<\/strong> <\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Katrs treni\u0146\u0161 ir vad\u012bts pieredz\u0113ju\u0161a fitnesa instruktora, kas nodro\u0161ina prec\u012bzu tehnisko izpildi un motiv\u0113jo\u0161u atmosf\u0113ru.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Ilgums un Intensit\u0101te:<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Katrs video ir aptuveni 45-60 min\u016btes ilgs, un intensit\u0101ti var piel\u0101got saska\u0146\u0101 ar j\u016bsu pa\u0161reiz\u0113jo fizisko sagatavot\u012bbu.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>K\u0101 Uzs\u0101kt:<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\"><strong>Izv\u0113lieties Savu Treni\u0146u:<\/strong> Izv\u0113lieties no m\u016bsu daudzveid\u012bg\u0101 treni\u0146u kl\u0101sta, saska\u0146\u0101 ar sav\u0101m v\u0113lm\u0113m un m\u0113r\u0137iem. Pievieno to grozam un veic pirkumu. Pirkuma laik\u0101 izveido lietot\u0101ja profilu, lai p\u0113c tam viegli piek\u013c\u016btu saviem treni\u0146iem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Ielogojies sav\u0101 profil\u0101:<\/strong> Pieteik\u0161an\u0101s ir vienk\u0101r\u0161a \u2013 re\u0123istr\u0113jieties m\u016bsu vietn\u0113 veicot pirkumu un ieg\u016bstiet piek\u013cuvi savam treni\u0146u sarakstam.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>S\u0101ciet Treni\u0146u:<\/strong> S\u0101ciet treni\u0146u jebkur un jebkur\u0101 laik\u0101, kad jums ir \u0113rti. Visas nodarb\u012bbas ir pieejamas, kad vien jums nepiecie\u0161ams.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Ieguvumi:<\/strong><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>\u0112rt\u012bba:<\/strong> Treni\u0146i pieejami tie\u0161i j\u016bsu dator\u0101, plan\u0161et\u0113 vai viedt\u0101lrun\u012b.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Elast\u012bba:<\/strong> Piel\u0101gojiet treni\u0146us savam laika grafikam un izv\u0113lieties, k\u0101d\u0101 intensit\u0101t\u0113 v\u0113laties tren\u0113ties.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0Lai ieg\u016btu visaptvero\u0161u rezult\u0101tu s\u0101ciet savu fitnesa ce\u013cojumu \u0161odien un pievienojieties mums virtu\u0101lajos Treni\u0146os!<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p><span style=\"font-weight: 400;\">Izbaudiet pilnv\u0113rt\u012bgu fitnesa pieredzi\u00a0 ar m\u016bsu video treni\u0146u pl\u0101niem. \u0160ie aizraujo\u0161ie video treni\u0146i, ko vada profesion\u0101li fitnesa instruktori, \u013caus jums ieg\u016bt labu fizisko formu, uzlabot iztur\u012bbu un justies iedvesmotiem katru reizi, kad nolemsiet veikt treni\u0146u.<\/span><\/p>","protected":false},"featured_media":1717,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"product_cat":[22],"product_tag":[],"class_list":["post-1242","product","type-product","status-publish","has-post-thumbnail","product_cat-treninu-plani","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","shipping-taxable","purchasable","product-type-variable"],"_links":{"self":[{"href":"https:\/\/ilbb.lv\/en\/wp-json\/wp\/v2\/product\/1242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ilbb.lv\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ilbb.lv\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ilbb.lv\/en\/wp-json\/wp\/v2\/media\/1717"}],"wp:attachment":[{"href":"https:\/\/ilbb.lv\/en\/wp-json\/wp\/v2\/media?parent=1242"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ilbb.lv\/en\/wp-json\/wp\/v2\/product_cat?post=1242"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ilbb.lv\/en\/wp-json\/wp\/v2\/product_tag?post=1242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}