{"id":1158,"date":"2024-01-23T19:28:24","date_gmt":"2024-01-23T17:28:24","guid":{"rendered":"https:\/\/ilbb.lv\/?post_type=product&p=1158"},"modified":"2024-02-05T20:19:55","modified_gmt":"2024-02-05T18:19:55","slug":"online-pozesanas-nodarbibas-grupas-individuali","status":"publish","type":"product","link":"https:\/\/ilbb.lv\/ru\/pakalpojumi\/online-pozesanas-nodarbibas-grupas-individuali\/","title":{"rendered":"Online poz\u0113\u0161anas nodarb\u012bbas grup\u0101s & individu\u0101li"},"content":{"rendered":"

M\u0113r\u0137i:<\/strong><\/h4>\n

Veidot lab\u0101ku \u0137erme\u0146a apzi\u0146u un uzlabot pozu.<\/span><\/p>\n

Palielin\u0101t elast\u012bbu, uzlabot musku\u013cu tonusu.<\/span><\/p>\n

Pied\u0101v\u0101jam virtu\u0101las nodarb\u012bbas, kur var piedal\u012bties ikviens neatkar\u012bgi no pieredzes l\u012bme\u0146a.<\/span><\/p>\n

 <\/p>\n

Nodarb\u012bbu Saturs:<\/strong><\/h4>\n

Iesild\u012b\u0161an\u0101s:<\/strong><\/p>\n

Dynamiskie stiep\u0161an\u0101s vingrin\u0101jumi un vieglas sild\u012b\u0161anas pozas.<\/span><\/p>\n

Ieelpo\u0161anas un izelpo\u0161anas tehnikas, lai uzlabotu apzi\u0146u par elpo\u0161anu.<\/span><\/p>\n

 <\/p>\n

Pozas un Stiep\u0161an\u0101s Vingrin\u0101jumi:<\/strong><\/p>\n

Pamata poz\u0113\u0161ana, kas veicina \u0137erme\u0146a l\u012bdzsvaru.<\/span><\/p>\n

St\u0101jas un pozu korekcijas ar instruktora nor\u0101d\u012bjumiem.<\/span><\/p>\n

 <\/p>\n

Beigu da\u013c\u0101 \u2013 atsild\u012b\u0161an\u0101s, stiep\u0161an\u0101s<\/strong><\/p>\n

 <\/p>\n

Individualiz\u0113tas Korekcijas:<\/strong><\/h4>\n

Virtu\u0101la individu\u0101la uzman\u012bba un korekcijas klientiem ar \u012bpa\u0161iem vajadz\u012bb\u0101m vai m\u0113r\u0137iem.<\/span><\/p>\n

Papildu iesp\u0113ja uzdot jaut\u0101jumus un sa\u0146emt person\u012bgu atbildi.<\/span><\/p>\n

 <\/p>\n

Elast\u012bgs Grafiks:<\/strong> Nodarb\u012bbas tiek pied\u0101v\u0101tas ar elast\u012bgu laika grafiku, lai visi var\u0113tu piedal\u012bties, neatkar\u012bgi no atra\u0161an\u0101s vietas vai darba grafika.<\/span><\/p>\n

Pieredz\u0113ju\u0161i Instruktori:<\/strong> M\u016bsu instruktori ir pieredz\u0113ju\u0161i poz\u0113\u0161anas eksperti ar att\u0101lin\u0101to nodarb\u012bbu vad\u012b\u0161anas pieredzi.<\/span><\/p>\n

Pieejams Visiem L\u012bme\u0146iem:<\/strong> Neatkar\u012bgi no tava pieredzes l\u012bme\u0146a vai fizisk\u0101s sagatavot\u012bbas, \u0161\u012bs nodarb\u012bbas ir piem\u0113rotas ikvienam.<\/span><\/p>\n

Virtu\u0101la Atbalsta Kopiena:<\/strong> Iesp\u0113ja dal\u012bties ar pieredzi un sa\u0146emt atbalstu no citiem nodarb\u012bbu dal\u012bbniekiem virtu\u0101laj\u0101 kopien\u0101.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Ja v\u0113lies uzlabot savu pozu, palielin\u0101t elast\u012bbu un justies p\u0101rliecin\u0101t\u0101ks sav\u0101 \u0137ermen\u012b, online poz\u0113\u0161anas nodarb\u012bbas var b\u016bt lielisks veids, k\u0101 sasniegt \u0161os m\u0113r\u0137us \u0113rti no m\u0101j\u0101m vai jebkuras citas vietas.\u00a0<\/span><\/p>","protected":false},"featured_media":29,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"product_cat":[24],"product_tag":[],"class_list":["post-1158","product","type-product","status-publish","has-post-thumbnail","product_cat-citi-pakalpojumi","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","shipping-taxable","purchasable","product-type-variable"],"_links":{"self":[{"href":"https:\/\/ilbb.lv\/ru\/wp-json\/wp\/v2\/product\/1158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ilbb.lv\/ru\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ilbb.lv\/ru\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ilbb.lv\/ru\/wp-json\/wp\/v2\/media\/29"}],"wp:attachment":[{"href":"https:\/\/ilbb.lv\/ru\/wp-json\/wp\/v2\/media?parent=1158"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ilbb.lv\/ru\/wp-json\/wp\/v2\/product_cat?post=1158"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ilbb.lv\/ru\/wp-json\/wp\/v2\/product_tag?post=1158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}